Dominik Adams v1:00/1:00r...7 row
3,762
Meters
16:00.0
Time
2:07.5
Pace
231
Calories
131
Heart Rate
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,175 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 171 |
July 20, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,762 | 2:07.5 | 169 | 879 | 28 | 131 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 86 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 129 | |
| r: 1:00 | 200 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 28 | 136 | |
| r: 1:00 | 202 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 28 | 140 | |
| r: 1:00 | 202 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 28 | 141 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | 143 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 147 | |
| r: 1:00 | 196 | ||||||
| r1,413 |
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Workout Graph
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