Dominik Adams v2000m/3:00r...4 row
5,000
Meters
21:38.6
Time
2:09.8
Pace
305
Calories
137
Heart Rate
| Rest Distance | 2,428 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,428 |
| Overall Time | 33:38.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 922 |
| Drag Factor | 172 |
July 21, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:38.6 | 5,000 | 2:09.8 | 160 | 850 | 28 | 137 | |
| 8:39.8 | 2,000 | 2:09.9 | 159 | 848 | 28 | 136 | |
| r: 3:00 | 612 | ||||||
| 6:30.7 | 1,500 | 2:10.2 | 158 | 845 | 28 | 137 | |
| r: 3:00 | 605 | ||||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 28 | 135 | |
| r: 3:00 | 603 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 28 | 142 | |
| r: 3:00 | 608 | ||||||
| r2,428 |
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Workout Graph
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