Dominik Adams v1:00/1:00r...6 row
4,861
Meters
21:00.0
Time
2:09.6
Pace
296
Calories
125
Heart Rate
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,097 |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 746 |
| Drag Factor | 172 |
July 22, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,861 | 2:09.6 | 161 | 853 | 27 | 125 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 104 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | 119 | |
| r: 1:00 | 208 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 28 | 131 | |
| r: 1:00 | 205 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 28 | 130 | |
| r: 1:00 | 203 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 28 | 135 | |
| r: 1:00 | 203 | ||||||
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 28 | 136 | |
| r: 1:00 | 203 | ||||||
| r1,236 |
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Workout Graph
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