Dominik Adams v750m/2:00r...5 row
3,750
Meters
16:05.5
Time
2:08.7
Pace
228
Calories
127
Heart Rate
| Rest Distance | 2,028 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,778 |
| Overall Time | 26:05.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 175 |
July 23, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.5 | 3,750 | 2:08.7 | 164 | 864 | 28 | 127 | |
| 3:15.8 | 750 | 2:10.5 | 157 | 841 | 28 | 87 | |
| r: 2:00 | 413 | ||||||
| 3:15.3 | 750 | 2:10.2 | 159 | 845 | 28 | 132 | |
| r: 2:00 | 415 | ||||||
| 3:06.8 | 750 | 2:04.5 | 181 | 923 | 28 | 141 | |
| r: 2:00 | 404 | ||||||
| 3:15.0 | 750 | 2:10.0 | 159 | 848 | 29 | 135 | |
| r: 2:00 | 394 | ||||||
| 3:12.5 | 750 | 2:08.3 | 166 | 869 | 28 | 141 | |
| r: 2:00 | 402 | ||||||
| r2,028 |
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Workout Graph
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