Dominik Adams v1000m/1:00r...5 row
5,000
Meters
22:28.1
Time
2:14.8
Pace
294
Calories
130
Heart Rate
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 27:28.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 750 |
| Drag Factor | 173 |
July 24, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:28.1 | 5,000 | 2:14.8 | 143 | 791 | 27 | 130 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 27 | 121 | |
| r: 1:00 | 207 | ||||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 27 | 126 | |
| r: 1:00 | 204 | ||||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 28 | 133 | |
| r: 1:00 | 200 | ||||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 27 | 135 | |
| r: 1:00 | 201 | ||||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 28 | 139 | |
| r: 1:00 | 207 | ||||||
| r1,019 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.