Dominik Adams v1:00/2:00r...5 row
3,471
Meters
15:00.0
Time
2:09.6
Pace
215
Calories
126
Heart Rate
| Rest Distance | 2,088 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,559 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 174 |
July 25, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,471 | 2:09.6 | 161 | 852 | 28 | 126 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 90 | |
| r: 2:00 | 422 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 124 | |
| r: 2:00 | 412 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 28 | 135 | |
| r: 2:00 | 416 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 29 | 141 | |
| r: 2:00 | 419 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 29 | 142 | |
| r: 2:00 | 419 | ||||||
| r2,088 |
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Workout Graph
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