Dominik Adams v20c/2:00r...5 row
4,960
Meters
21:59.6
Time
2:13.0
Pace
300
Calories
135
Heart Rate
| Rest Distance | 2,059 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,019 |
| Overall Time | 31:59.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 881 |
| Drag Factor | 172 |
July 26, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.6 | 4,960 | 2:13.0 | 149 | 811 | 28 | 135 | |
| 1:19.9 | 315 | 2:06.8 | 172 | 890 | 29 | 124 | |
| r: 2:00 | 421 | ||||||
| 2:45.5 | 642 | 2:08.8 | 163 | 862 | 29 | 135 | |
| r: 2:00 | 410 | ||||||
| 4:15.3 | 977 | 2:10.6 | 157 | 840 | 28 | 140 | |
| r: 2:00 | 406 | ||||||
| 5:57.3 | 1,333 | 2:14.0 | 145 | 800 | 28 | 139 | |
| r: 2:00 | 401 | ||||||
| 7:41.6 | 1,692 | 2:16.4 | 138 | 774 | 28 | 139 | |
| r: 2:00 | 421 | ||||||
| r2,059 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.