Dominik Adams v1:00/1:00r...12 row
2,826
Meters
12:00.0
Time
2:07.3
Pace
179
Calories
135
Heart Rate
| Rest Distance | 2,472 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 172 |
July 27, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,826 | 2:07.3 | 169 | 882 | 28 | 135 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 130 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 140 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 136 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 132 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 133 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 136 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 136 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 133 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 135 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 131 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 134 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 147 | |
| r: 1:00 | 209 | ||||||
| r2,472 |
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Workout Graph
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