Dominik Adams v5:00/2:00r...5 row
4,787
Meters
21:00.0
Time
2:11.6
Pace
292
Calories
137
Heart Rate
| Rest Distance | 2,059 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,846 |
| Overall Time | 31:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 173 |
July 28, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,787 | 2:11.6 | 154 | 828 | 28 | 137 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 29 | 132 | |
| r: 2:00 | 419 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 29 | 137 | |
| r: 2:00 | 417 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 29 | 141 | |
| r: 2:00 | 411 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 28 | 138 | |
| r: 2:00 | 402 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 28 | 137 | |
| r: 2:00 | 410 | ||||||
| r2,059 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.