Dominik Adams v2:00/1:00r...7 row
3,917
Meters
17:00.0
Time
2:10.2
Pace
242
Calories
129
Heart Rate
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,369 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 175 |
July 30, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,917 | 2:10.2 | 159 | 845 | 28 | 129 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 29 | 86 | |
| r: 1:00 | 209 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 28 | 129 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | 132 | |
| r: 1:00 | 208 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 29 | 137 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 138 | |
| r: 1:00 | 207 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 29 | 139 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 30 | 148 | |
| r: 1:00 | 208 | ||||||
| r1,452 |
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Workout Graph
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