Dominik Adams v3:00/2:00r...5 row
3,518
Meters
15:00.0
Time
2:07.9
Pace
221
Calories
135
Heart Rate
| Rest Distance | 2,052 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,570 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 174 |
August 01, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,518 | 2:07.9 | 167 | 875 | 28 | 135 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 28 | 122 | |
| r: 2:00 | 413 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 28 | 131 | |
| r: 2:00 | 412 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 29 | 142 | |
| r: 2:00 | 411 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 28 | 136 | |
| r: 2:00 | 409 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 29 | 147 | |
| r: 2:00 | 407 | ||||||
| r2,052 |
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Workout Graph
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