Dominik Adams v3:00/2:00r...4 row
2,895
Meters
12:00.0
Time
2:04.3
Pace
187
Calories
144
Heart Rate
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 175 |
August 02, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,895 | 2:04.3 | 182 | 926 | 29 | 144 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 29 | 137 | |
| r: 2:00 | 428 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 29 | 138 | |
| r: 2:00 | 430 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 29 | 149 | |
| r: 2:00 | 423 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 30 | 155 | |
| r: 2:00 | 415 | ||||||
| r1,696 |
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Workout Graph
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