Dominik Adams v500m/2:00r...5 row
3,500
Meters
14:52.5
Time
2:07.5
Pace
221
Calories
139
Heart Rate
| Rest Distance | 2,066 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,566 |
| Overall Time | 24:52.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 702 |
| Drag Factor | 179 |
August 03, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:52.5 | 3,500 | 2:07.5 | 169 | 881 | 28 | 139 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 29 | 127 | |
| r: 2:00 | 418 | ||||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 28 | 138 | |
| r: 2:00 | 421 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 29 | 138 | |
| r: 2:00 | 416 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 29 | 143 | |
| r: 2:00 | 406 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 30 | 152 | |
| r: 2:00 | 405 | ||||||
| r2,066 |
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Workout Graph
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