Dominik Adams v2000m/3:00r...3 row
3,500
Meters
15:02.5
Time
2:08.9
Pace
218
Calories
143
Heart Rate
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 21:02.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 179 |
August 04, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.5 | 3,500 | 2:08.9 | 163 | 862 | 29 | 143 | |
| 8:38.2 | 2,000 | 2:09.5 | 161 | 854 | 29 | 144 | |
| r: 3:00 | 636 | ||||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 29 | 143 | |
| r: 2:00 | 409 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 29 | 144 | |
| r: 1:00 | 213 | ||||||
| r1,258 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.