Dominik Adams v4:00/3:00r...4 row
3,689
Meters
16:00.0
Time
2:10.1
Pace
228
Calories
136
Heart Rate
| Rest Distance | 2,453 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,142 |
| Overall Time | 28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 777 |
| Drag Factor | 178 |
August 05, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,689 | 2:10.1 | 159 | 846 | 28 | 136 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 29 | 133 | |
| r: 3:00 | 613 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 29 | 134 | |
| r: 3:00 | 618 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 28 | 138 | |
| r: 3:00 | 610 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 29 | 141 | |
| r: 3:00 | 612 | ||||||
| r2,453 |
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Workout Graph
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