Dominik Adams v8:00/3:00r...4 row
4,701
Meters
20:00.0
Time
2:07.6
Pace
295
Calories
140
Heart Rate
| Rest Distance | 2,459 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,160 |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 181 |
August 06, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,701 | 2:07.6 | 168 | 879 | 29 | 140 | |
| 8:00.0 | 1,879 | 2:07.7 | 168 | 878 | 29 | 141 | |
| r: 3:00 | 634 | ||||||
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 29 | 140 | |
| r: 3:00 | 607 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 29 | 140 | |
| r: 3:00 | 609 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 142 | |
| r: 3:00 | 609 | ||||||
| r2,459 |
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Workout Graph
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