Dominik Adams v1:00/1:00r...7 row
2,410
Meters
10:00.0
Time
2:04.4
Pace
156
Calories
129
Heart Rate
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,859 |
| Overall Time | 17:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 179 |
August 07, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 29 | 129 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 93 | |
| r: 1:00 | 215 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 129 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 129 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 137 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 133 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 139 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 147 | |
| r: 1:00 | 204 | ||||||
| r1,449 |
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Workout Graph
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