Dominik Adams v500m/2:00r...8 row
4,000
Meters
16:55.5
Time
2:06.9
Pace
253
Calories
137
Heart Rate
| Rest Distance | 3,294 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,294 |
| Overall Time | 32:55.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 925 |
| Drag Factor | 179 |
August 08, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:55.5 | 4,000 | 2:06.9 | 171 | 888 | 29 | 137 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 30 | 125 | |
| r: 2:00 | 422 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 28 | 131 | |
| r: 2:00 | 416 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 29 | 136 | |
| r: 2:00 | 407 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 29 | 136 | |
| r: 2:00 | 408 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 29 | 139 | |
| r: 2:00 | 415 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 29 | 145 | |
| r: 2:00 | 414 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 30 | 143 | |
| r: 2:00 | 406 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 30 | 147 | |
| r: 2:00 | 406 | ||||||
| r3,294 |
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Workout Graph
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