Dominik Adams v1:00/3:00r...8 row
2,026
Meters
8:00.0
Time
1:58.4
Pace
139
Calories
132
Heart Rate
| Rest Distance | 4,893 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,919 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 880 |
| Drag Factor | 177 |
August 09, 2025 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 30 | 132 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 117 | |
| r: 3:00 | 619 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 130 | |
| r: 3:00 | 615 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 132 | |
| r: 3:00 | 611 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 136 | |
| r: 3:00 | 600 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 130 | |
| r: 3:00 | 600 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 130 | |
| r: 3:00 | 601 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 134 | |
| r: 3:00 | 620 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 150 | |
| r: 3:00 | 627 | ||||||
| r4,893 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.