Dominik Adams v50c/2:00r...5 row
2,323
Meters
9:40.8
Time
2:05.0
Pace
150
Calories
133
Heart Rate
| Rest Distance | 2,100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,423 |
| Overall Time | 19:40.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 180 |
August 10, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.8 | 2,323 | 2:05.0 | 179 | 916 | 29 | 133 | |
| 3:18.6 | 786 | 2:06.3 | 174 | 897 | 30 | 128 | |
| r: 2:00 | 430 | ||||||
| 2:41.4 | 634 | 2:07.2 | 170 | 884 | 29 | 135 | |
| r: 2:00 | 421 | ||||||
| 2:01.6 | 477 | 2:07.4 | 169 | 881 | 29 | 136 | |
| r: 2:00 | 412 | ||||||
| 1:14.1 | 304 | 2:01.8 | 193 | 965 | 29 | 137 | |
| r: 2:00 | 413 | ||||||
| 0:25.1 | 122 | 1:42.8 | 322 | 1406 | 36 | 133 | |
| r: 2:00 | 424 | ||||||
| r2,100 |
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Workout Graph
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