Dominik Adams v1000m/3:00r...3 row
3,000
Meters
12:54.8
Time
2:09.1
Pace
186
Calories
134
Heart Rate
| Rest Distance | 1,834 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,834 |
| Overall Time | 21:54.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 179 |
August 11, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.8 | 3,000 | 2:09.1 | 163 | 859 | 29 | 134 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 29 | 129 | |
| r: 3:00 | 614 | ||||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 29 | 136 | |
| r: 3:00 | 611 | ||||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 29 | 139 | |
| r: 3:00 | 609 | ||||||
| r1,834 |
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Workout Graph
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