Dominik Adams v1000m/1:00r...4 row
4,000
Meters
17:06.8
Time
2:08.3
Pace
250
Calories
138
Heart Rate
| Rest Distance | 824 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,824 |
| Overall Time | 21:06.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 178 |
August 12, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.8 | 4,000 | 2:08.3 | 166 | 869 | 28 | 138 | |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 29 | 127 | |
| r: 1:00 | 208 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 29 | 137 | |
| r: 1:00 | 209 | ||||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 29 | 143 | |
| r: 1:00 | 200 | ||||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 29 | 148 | |
| r: 1:00 | 207 | ||||||
| r824 |
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Workout Graph
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