Dominik Adams v1500m/2:00r...4 row
5,132
Meters
22:25.6
Time
2:11.0
Pace
316
Calories
135
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,363 |
| Overall Time | 30:25.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 799 |
| Drag Factor | 177 |
August 14, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.6 | 5,132 | 2:11.0 | 155 | 834 | 28 | 135 | |
| 6:31.6 | 1,500 | 2:10.5 | 157 | 841 | 28 | 133 | |
| r: 2:00 | 418 | ||||||
| 6:34.0 | 1,500 | 2:11.3 | 155 | 831 | 28 | 134 | |
| r: 2:00 | 407 | ||||||
| 6:32.0 | 1,500 | 2:10.6 | 157 | 839 | 29 | 137 | |
| r: 2:00 | 406 | ||||||
| 2:48.0 | 632 | 2:12.9 | 149 | 813 | 28 | 139 | |
| r1,231 |
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Workout Graph
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