Dominik Adams v4:00/2:00r...7 row
4,492
Meters
19:00.0
Time
2:06.8
Pace
284
Calories
130
Heart Rate
| Rest Distance | 2,854 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,346 |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 918 |
| Drag Factor | 178 |
August 15, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,492 | 2:06.8 | 171 | 889 | 28 | 130 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 29 | 88 | |
| r: 2:00 | 411 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 29 | 138 | |
| r: 2:00 | 410 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | 138 | |
| r: 2:00 | 412 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 137 | |
| r: 2:00 | 407 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 135 | |
| r: 2:00 | 405 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 29 | 137 | |
| r: 2:00 | 409 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 29 | 139 | |
| r: 2:00 | 400 | ||||||
| r2,854 |
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Workout Graph
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