Dominik Adams v1:40/0:20r...10 row
3,954
Meters
16:40.0
Time
2:06.4
Pace
253
Calories
132
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,666 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 178 |
August 17, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,954 | 2:06.4 | 173 | 895 | 28 | 132 | |
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 28 | 93 | |
| r: 0:20 | 75 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 28 | 129 | |
| r: 0:20 | 73 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 29 | 134 | |
| r: 0:20 | 73 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 29 | 135 | |
| r: 0:20 | 71 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 29 | 138 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 29 | 137 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 29 | 137 | |
| r: 0:20 | 71 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 28 | 140 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 28 | 138 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 29 | 147 | |
| r: 0:20 | 71 | ||||||
| r712 |
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Workout Graph
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