Dominik Adams v6:00/1:00r...6 row
4,978
Meters
21:00.0
Time
2:06.5
Pace
316
Calories
147
Heart Rate
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,217 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 760 |
| Drag Factor | 178 |
August 19, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,978 | 2:06.5 | 173 | 894 | 28 | 147 | |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 28 | 139 | |
| r: 1:00 | 209 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 29 | 152 | |
| r: 1:00 | 203 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 29 | 149 | |
| r: 1:00 | 209 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 29 | 155 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 28 | 143 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 146 | |
| r: 1:00 | 212 | ||||||
| r1,239 |
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Workout Graph
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