Dominik Adams v6:00/2:00r...6 row
3,589
Meters
15:00.0
Time
2:05.3
Pace
230
Calories
141
Heart Rate
| Rest Distance | 2,429 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 748 |
| Drag Factor | 175 |
August 20, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,589 | 2:05.3 | 178 | 911 | 28 | 141 | |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 29 | 139 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 28 | 137 | |
| r: 2:00 | 415 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 29 | 143 | |
| r: 2:00 | 406 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 137 | |
| r: 2:00 | 407 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 144 | |
| r: 2:00 | 406 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 146 | |
| r: 2:00 | 427 | ||||||
| r2,429 |
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Workout Graph
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