Dominik Adams v1:00/1:00r...10 row
2,496
Meters
10:00.0
Time
2:00.1
Pace
168
Calories
137
Heart Rate
| Rest Distance | 2,114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 177 |
August 21, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,496 | 2:00.1 | 202 | 993 | 29 | 137 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 89 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 146 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 140 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 140 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 137 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 141 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 142 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 144 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 143 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 156 | |
| r: 1:00 | 212 | ||||||
| r2,114 |
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Workout Graph
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