Dominik Adams v2:30/0:30r...10 row
5,795
Meters
25:00.0
Time
2:09.4
Pace
360
Calories
140
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,796 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 178 |
August 22, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,795 | 2:09.4 | 161 | 855 | 28 | 140 | |
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 29 | 130 | |
| r: 0:30 | 105 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 28 | 134 | |
| r: 0:30 | 104 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 28 | 140 | |
| r: 0:30 | 103 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 28 | 140 | |
| r: 0:30 | 103 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 28 | 140 | |
| r: 0:30 | 100 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 29 | 144 | |
| r: 0:30 | 98 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 28 | 141 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 28 | 142 | |
| r: 0:30 | 100 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 28 | 140 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 30 | 154 | |
| r: 0:30 | 98 | ||||||
| r1,001 |
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Workout Graph
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