Dominik Adams v1:00/2:00r...5 row
3,139
Meters
13:00.0
Time
2:04.2
Pace
203
Calories
133
Heart Rate
| Rest Distance | 2,097 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 177 |
September 03, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,139 | 2:04.2 | 182 | 928 | 29 | 133 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 115 | |
| r: 2:00 | 429 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 29 | 131 | |
| r: 2:00 | 426 | ||||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 29 | 139 | |
| r: 2:00 | 420 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 29 | 139 | |
| r: 2:00 | 412 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 142 | |
| r: 2:00 | 410 | ||||||
| r2,097 |
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Workout Graph
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