Dominik Adams v500m/2:00r...5 row
3,500
Meters
15:07.7
Time
2:09.6
Pace
217
Calories
134
Heart Rate
| Rest Distance | 2,035 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,535 |
| Overall Time | 25:07.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 178 |
September 05, 2025 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.7 | 3,500 | 2:09.6 | 161 | 852 | 28 | 134 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 29 | 144 | |
| r: 2:00 | 388 | ||||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 28 | 130 | |
| r: 2:00 | 419 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 28 | 130 | |
| r: 2:00 | 412 | ||||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 29 | 132 | |
| r: 2:00 | 406 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 29 | 134 | |
| r: 2:00 | 410 | ||||||
| r2,035 |
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Workout Graph
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