Dominik Adams v1:00/1:00r...6 row
4,864
Meters
21:00.0
Time
2:09.5
Pace
302
Calories
127
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,091 |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 752 |
| Drag Factor | 178 |
September 06, 2025 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,864 | 2:09.5 | 161 | 854 | 28 | 127 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 94 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 125 | |
| r: 1:00 | 206 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 28 | 131 | |
| r: 1:00 | 206 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 28 | 135 | |
| r: 1:00 | 201 | ||||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 28 | 134 | |
| r: 1:00 | 201 | ||||||
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 29 | 143 | |
| r: 1:00 | 204 | ||||||
| r1,227 |
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Workout Graph
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