Dominik Adams v1:00/1:00r...10 row
2,438
Meters
10:00.0
Time
2:03.0
Pace
159
Calories
133
Heart Rate
| Rest Distance | 2,033 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,471 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 178 |
September 07, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,438 | 2:03.0 | 188 | 946 | 29 | 133 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 120 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 125 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 127 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 131 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 135 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 137 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 136 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 138 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 137 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 147 | |
| r: 1:00 | 205 | ||||||
| r2,033 |
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Workout Graph
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