Dominik Adams v2:00/2:00r...5 row
3,223
Meters
14:00.0
Time
2:10.3
Pace
198
Calories
126
Heart Rate
| Rest Distance | 2,051 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,274 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 177 |
September 09, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,223 | 2:10.3 | 158 | 844 | 28 | 126 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | 88 | |
| r: 2:00 | 408 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 28 | 142 | |
| r: 2:00 | 416 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 28 | 130 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 29 | 136 | |
| r: 2:00 | 413 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 137 | |
| r: 2:00 | 411 | ||||||
| r2,051 |
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Workout Graph
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