Dominik Adams v2000m/3:00r...3 row
3,500
Meters
15:05.2
Time
2:09.3
Pace
217
Calories
138
Heart Rate
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 21:05.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 178 |
September 10, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:05.2 | 3,500 | 2:09.3 | 162 | 857 | 28 | 138 | |
| 8:44.7 | 2,000 | 2:11.1 | 155 | 833 | 28 | 136 | |
| r: 3:00 | 618 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 29 | 137 | |
| r: 2:00 | 412 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 29 | 141 | |
| r: 1:00 | 204 | ||||||
| r1,234 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.