Dominik Adams v1:00/1:00r...7 row
2,457
Meters
10:00.0
Time
2:02.1
Pace
162
Calories
130
Heart Rate
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,942 |
| Overall Time | 17:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 177 |
September 11, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,457 | 2:02.1 | 192 | 961 | 29 | 130 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 77 | |
| r: 1:00 | 215 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 135 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 139 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 29 | 137 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 139 | |
| r: 1:00 | 211 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 29 | 144 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 144 | |
| r: 1:00 | 214 | ||||||
| r1,485 |
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Workout Graph
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