Dominik Adams v3:00/2:00r...5 row
4,534
Meters
19:00.0
Time
2:05.7
Pace
290
Calories
141
Heart Rate
| Rest Distance | 2,104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,638 |
| Overall Time | 29:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 820 |
| Drag Factor | 179 |
September 13, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,534 | 2:05.7 | 176 | 906 | 29 | 141 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 28 | 132 | |
| r: 2:00 | 422 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 29 | 136 | |
| r: 2:00 | 429 | ||||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 29 | 142 | |
| r: 2:00 | 420 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 29 | 148 | |
| r: 2:00 | 412 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 30 | 150 | |
| r: 2:00 | 421 | ||||||
| r2,104 |
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Workout Graph
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