Dominik Adams v2:00/1:00r...6 row
2,910
Meters
12:00.0
Time
2:03.7
Pace
189
Calories
142
Heart Rate
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 18:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 179 |
September 14, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,910 | 2:03.7 | 185 | 936 | 29 | 142 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 127 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 136 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 29 | 142 | |
| r: 1:00 | 210 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 143 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 30 | 148 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 | 159 | |
| r: 1:00 | 207 | ||||||
| r1,236 |
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Workout Graph
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