Dominik Adams v4:00/2:00r...7 row
4,544
Meters
19:00.0
Time
2:05.4
Pace
291
Calories
137
Heart Rate
| Rest Distance | 2,938 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,482 |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 928 |
| Drag Factor | 179 |
September 16, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,544 | 2:05.4 | 177 | 910 | 29 | 137 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 29 | 128 | |
| r: 2:00 | 422 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 29 | 137 | |
| r: 2:00 | 425 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | 136 | |
| r: 2:00 | 423 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 139 | |
| r: 2:00 | 421 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 138 | |
| r: 2:00 | 409 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 29 | 140 | |
| r: 2:00 | 424 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 29 | 142 | |
| r: 2:00 | 414 | ||||||
| r2,938 |
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Workout Graph
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