Dominik Adams v2:00/1:00r...8 row
3,783
Meters
16:00.0
Time
2:06.8
Pace
240
Calories
138
Heart Rate
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,435 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
| Drag Factor | 180 |
September 18, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,783 | 2:06.8 | 171 | 889 | 29 | 138 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 144 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 149 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 133 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 134 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 133 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 136 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 134 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | 147 | |
| r: 1:00 | 204 | ||||||
| r1,652 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.