Dominik Adams v1:00/1:00r...7 row
4,160
Meters
17:30.0
Time
2:06.2
Pace
265
Calories
134
Heart Rate
| Rest Distance | 3,621 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,781 |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 970 |
| Drag Factor | 178 |
September 21, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,160 | 2:06.2 | 174 | 899 | 29 | 134 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 101 | |
| r: 1:00 | 218 | ||||||
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 29 | 132 | |
| r: 1:30 | 315 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 29 | 136 | |
| r: 2:00 | 415 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 29 | 140 | |
| r: 2:30 | 513 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 29 | 142 | |
| r: 3:00 | 609 | ||||||
| 3:30.0 | 825 | 2:07.2 | 170 | 884 | 29 | 145 | |
| r: 3:30 | 718 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 29 | 148 | |
| r: 4:00 | 833 | ||||||
| r3,621 |
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Workout Graph
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