Dominik Adams v2:30/0:30r...8 row
4,743
Meters
20:00.0
Time
2:06.5
Pace
301
Calories
131
Heart Rate
| Rest Distance | 829 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,572 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 180 |
September 25, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,743 | 2:06.5 | 173 | 895 | 28 | 131 | |
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 29 | 90 | |
| r: 0:30 | 107 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 28 | 122 | |
| r: 0:30 | 102 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 28 | 132 | |
| r: 0:30 | 105 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 29 | 137 | |
| r: 0:30 | 102 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 29 | 138 | |
| r: 0:30 | 105 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 28 | 141 | |
| r: 0:30 | 104 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 29 | 141 | |
| r: 0:30 | 102 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 30 | 153 | |
| r: 0:30 | 102 | ||||||
| r829 |
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Workout Graph
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