Dominik Adams v500m/2:00r...5 row
3,500
Meters
14:35.0
Time
2:05.0
Pace
225
Calories
140
Heart Rate
| Rest Distance | 2,065 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,565 |
| Overall Time | 24:35.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 181 |
October 01, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.0 | 3,500 | 2:05.0 | 179 | 916 | 28 | 140 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 29 | 137 | |
| r: 2:00 | 425 | ||||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 28 | 134 | |
| r: 2:00 | 413 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 29 | 139 | |
| r: 2:00 | 412 | ||||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 29 | 142 | |
| r: 2:00 | 401 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 30 | 151 | |
| r: 2:00 | 414 | ||||||
| r2,065 |
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Workout Graph
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