Dominik Adams v6:00/2:00r...6 row
3,666
Meters
15:00.0
Time
2:02.7
Pace
240
Calories
147
Heart Rate
| Rest Distance | 2,489 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,155 |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 754 |
| Drag Factor | 182 |
October 02, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,666 | 2:02.7 | 189 | 951 | 28 | 147 | |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 28 | 145 | |
| r: 2:00 | 414 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 29 | 144 | |
| r: 2:00 | 423 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 29 | 149 | |
| r: 2:00 | 391 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 145 | |
| r: 2:00 | 425 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 149 | |
| r: 2:00 | 415 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 152 | |
| r: 2:00 | 421 | ||||||
| r2,489 |
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Workout Graph
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