Dominik Adams v1:00/3:00r...8 row
2,067
Meters
8:00.0
Time
1:56.1
Pace
144
Calories
144
Heart Rate
| Rest Distance | 5,059 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,126 |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
| Stroke Count | 888 |
| Drag Factor | 177 |
October 04, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,067 | 1:56.1 | 224 | 1069 | 30 | 144 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 113 | |
| r: 3:00 | 644 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 139 | |
| r: 3:00 | 635 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 147 | |
| r: 3:00 | 629 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 149 | |
| r: 3:00 | 627 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 151 | |
| r: 3:00 | 624 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 154 | |
| r: 3:00 | 632 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 149 | |
| r: 3:00 | 637 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 156 | |
| r: 3:00 | 631 | ||||||
| r5,059 |
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Workout Graph
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