Dominik Adams v1:00/1:00r...7 row
3,858
Meters
16:00.0
Time
2:04.4
Pace
249
Calories
129
Heart Rate
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,348 |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 182 |
October 07, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,858 | 2:04.4 | 182 | 925 | 28 | 129 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 93 | |
| r: 1:00 | 220 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 93 | |
| r: 1:00 | 219 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 28 | 136 | |
| r: 1:00 | 214 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 29 | 141 | |
| r: 1:00 | 209 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 29 | 144 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | 145 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 151 | |
| r: 1:00 | 212 | ||||||
| r1,490 |
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Workout Graph
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