Dominik Adams v3:00/2:00r...4 row
2,908
Meters
12:00.0
Time
2:03.7
Pace
189
Calories
140
Heart Rate
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,608 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 181 |
October 09, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,908 | 2:03.7 | 184 | 934 | 29 | 140 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 29 | 122 | |
| r: 2:00 | 432 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 29 | 140 | |
| r: 2:00 | 425 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 29 | 145 | |
| r: 2:00 | 411 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 29 | 155 | |
| r: 2:00 | 432 | ||||||
| r1,700 |
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Workout Graph
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