Dominik Adams v1:00/1:00r...6 row
4,959
Meters
21:00.0
Time
2:07.0
Pace
314
Calories
136
Heart Rate
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,218 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 761 |
| Drag Factor | 183 |
October 11, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,959 | 2:07.0 | 171 | 887 | 28 | 136 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 96 | |
| r: 1:00 | 221 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | 141 | |
| r: 1:00 | 215 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 29 | 147 | |
| r: 1:00 | 206 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 29 | 143 | |
| r: 1:00 | 208 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 28 | 140 | |
| r: 1:00 | 208 | ||||||
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 29 | 150 | |
| r: 1:00 | 201 | ||||||
| r1,259 |
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Workout Graph
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