Dominik Adams v1:00/1:00r...10 row
2,562
Meters
10:00.0
Time
1:57.0
Pace
178
Calories
141
Heart Rate
| Rest Distance | 2,113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,675 |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 182 |
October 13, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 30 | 141 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 97 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 133 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 140 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 144 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 145 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 149 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 151 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 153 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 146 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 159 | |
| r: 1:00 | 204 | ||||||
| r2,113 |
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Workout Graph
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