Dominik Adams v8:00/3:00r...4 row
4,668
Meters
20:00.0
Time
2:08.5
Pace
292
Calories
139
Heart Rate
| Rest Distance | 2,492 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,160 |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 895 |
| Drag Factor | 180 |
October 15, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,668 | 2:08.5 | 165 | 867 | 28 | 139 | |
| 8:00.0 | 1,841 | 2:10.3 | 158 | 843 | 28 | 132 | |
| r: 3:00 | 618 | ||||||
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 29 | 135 | |
| r: 3:00 | 623 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 29 | 140 | |
| r: 3:00 | 629 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | 149 | |
| r: 3:00 | 622 | ||||||
| r2,492 |
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Workout Graph
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